DOCTOR’S ORDERS: A POST-WORKOUT BEER
DRINKING BEER TO HELP WITH YOUR WORKOUT? Sounds too good to be true. In fact, researchers at Granada University in Spain have found that beer can help the body rehydrate better after a workout than water or Gatorade. Professor Manuel Garzon also claimed the carbonation in beer helps to quench the thirst and that its carbohydrate content can help replace lost calories. The study involved a group of students who were asked to work out until their body temperature reached 1O4 degrees. Researchers then gave beer to half of the students and water to the other half. Garzon announced the results at a press conference in Granada, saying the hydration effect in those who drank beer was “slightly better”. A cardiologist with the Real Madrid football team, Dr. Juan Antonio Corbalan, told the paper he long has recommended barley drinks to professional sportsmen after exhausting activities. It’s worth a try!